Ginkgo Acupuncture

Luscious, Healing Black Rice Congee

2011-12-11T10:53:00.004-06:00

This week, one of my gracious student interns delivered beautiful Chinese yams to her cohorts and to me, which inspired this delicious and medicinal congee. For the uninitiated, congee is a thick porridge or gruel that is typically made with rice. The ratio of rice to water is 1:6, and the cooking time is increased significantly until what results is a smooth, heartwarming bowl of goodness. Congee is so revered in Asian cultures for its nourishing qualities that it is often the first solid food given to babies, and is the food treatment of choice for the elderly or ill. Think of congee as the Asian equivalent of chicken noodle soup. From a Chinese medical perspective, congee reinforces the digestive system and nourishes other organs. It is a delicious and soul-satisfying way to start the morning, especially in the fall and winter, though it can be eaten any time of day or year.

While most recipes call for white rice, I prefer brown or black rice for their higher nutritional content and lower glycemic load. Congee can be sweet or savory. I made this congee with chinese yam, ginger and garlic. Ginger and garlic are warming and used in Chinese medicine to improve digestion and treat colds and coughs. Chinese yam is sweet and strengthens the digestive center. Enjoy!

Black Rice Congee with Chinese Yam, Ginger and Garlic

1c black rice
6 c water
1 inch cube of fresh ginger, chopped
2 garlic cloves, chopped
pinch of sea salt
herbs or scallions for garnish

Combine all ingredients in a pot and cook, stirring occasionally, for approximately two hours or until the rice has broken down and a smooth consistency is achieved. If you have a pressure cooker, reduce the time accordingly. Add more water if necessary. That's it!

Other common additions the rice include apples, pears, cinnamon, dates, walnuts, green onions and sesame. Experiment and reap the nutritional rewards of this time-honored comfort food!

If you live in NYC, be sure to check out Congee Village on the LES for inspiration and tasty delights!

New Report on the Benefits of Facial Acupuncture

2011-11-29T13:11:00.001-06:00

Facial Rejuvenation acupuncture improves your appearance and has the added benefit of whole body health improvement.

Check it out !

Benefits of Acupuncture and IVF

2011-04-12T18:45:00.001-05:00

In the latest research from the University of Maryland School of Medicine and the VU University in Amsterdam, a meta-analysis and review was conducted to determine the effects of acupuncture on pregnancy and live birth among women undergoing IVF.

After combining the results of seven trials and 1,366 women, they concluded that women who underwent acupuncture in conjunction with IVF were 65% more likely to have a successful embryo transfer compared with those who underwent a "sham" version of the treatment, or no treatment at all.

Renew in the New Year!

2011-01-03T15:09:00.000-06:00

With gratitude for patients past and present, and in celebration of 2011 and Chinese New Year, you are invited to schedule a specially priced Balancing Treatment during the months of January and February.

$65 Balancing Treatment

Start the New Year with wellness!

maryjane@ginkgoacupuncture.com

708-386-4343

Look Better, Feel Great!

2010-08-09T17:53:00.004-05:00

I often receive questions about Cosmetic Acupuncture- What is it? Does it really work? How does it work? How many treatments will I need and how will I maintain the results? So, here it is. Everything you might want to know about using Cosmetic Acupuncture to look your best.

What is it?
Mei Zen, or Cosmetic Acupuncture, is a relatively non-invasive procedure that is based on Traditional Chinese Medicine and is good medicine from the inside out. Treating imbalances inside the body and using needles to increase the balance of Qi and blood to the face is the best "anti-aging" medicine available. It brings about results that are more than skin deep. What you see on your face is indeed, at least in part, due to the state of your overall health. For example, dark circles under your eyes indicate an imbalance in a particular organ system. By balancing this system, not only will you see a reduction in dark circles, but overall health will be improved.

Does it really work?
The most common benefits include having softer, more vibrant, and firmer skin; reduction of deeper wrinkles; possible elimination of finer wrinkles, a clearer complexion and improvement in jowl lines. Although not visually as dramatic as a surgical procedure, Cosmetic Acupuncture has farther reaching health benefits. Besides the visual changes, patients have reported improved digestion, better quality of sleep, reduction of hot flashes, reduction of anxiety and depression, improved energy and an overall sense of well-being. Of course, there are poor habits that could minimize the results of treatments, such as smoking, excessive drinking, sun exposure and poor nutrition. Nutrition and habits are are addressed and recommendations are made based individual life styles.

How does it work?
From a TCM perspective, the treatment balances overall Qi and blood, thereby improving general health. Qi and blood are brought to the face, Qi is lifted and the body's energetic systems are balanced. From a western medical standpoint, Cosmetic Acupuncture works because the needling causes micro-traumas in the skin to which the body can respond by increasing blood flow and the production of collagen and elastin for wound healing. The needling, which is done at the level of the dermis, also may stimulate neurotransmitter production.

How many treatments will I need and how will I maintain the results?
The course of treatment is twice a week for 5 weeks. Sessions take approximately 75 minutes. To maintain good results, I recommend getting two treatments quarterly; with a minimum of at least two treatments every six months.

Other considerations:
Cosmetic acupuncture is not for everyone. It is contraindicated for patients who have a history of certain conditions and it is best for patients with overall good health. Candidacy is determined during the initial consultation. Bruising is a possibility, and should be taken into consideration before proceeding.

The Huffington Post: Acupuncture Q&A

2010-06-08T10:47:00.001-05:00

Jamie Frevele, from the Huffington Post, sits down with her acupuncturist for a two part dialogue on acupuncture. Erin Hessel does a great job of providing easy to understand explanations for basic questions that many patients have. Click to view her interview.

Pregnancy Related Nausea Relief

2010-04-29T15:01:00.008-05:00

Pregnancy is a joyful time in a woman's life, but it isn't always comfortable. While "morning sickness" is normal, the first trimester especially can be a veritable roller coaster of hormones, leaving a pregnant woman feeling exhausted, nauseated and in some cases, huddled in the bathroom. Luckily, acupressure can help. Of the 365 traditional acupuncture points, Pericardium 6 (P6) is the premiere point for vomiting and nausea in Traditional Chinese Medicine. Several western controlled studies have been conducted to test its efficacy.

P6 is located on the anterior aspect of the forearm, approximately two fingerbreadths superior to the transverse wrist crease, and between the tendons of palmaris longus and flexor carpi radialis muscles.

As with most acupuncture locations, you should feel slight tenderness with pressure. To stimulate P6, press firmly and hold for several minutes on one arm, followed by the other arm. Repeat several times a day. Alternatively, inexpensive arm bands (Seabands) have the same effect and can be purchased and worn throughout the day. In addition to P6, ginger can help calm the stomach. Make ginger tea by steeping a slice of ginger in hot water for several minutes. Add lemon and honey for flavor. Sip, and daydream about that little person growing healthfully inside you!

Spring Detox from GOOP

2010-04-22T10:28:00.000-05:00

Another great post on GOOP: Spring Allergy and Detox Remedies- Chinese Medicine Style, by Adele Reising, L.Ac. Check it out for more tips on helping your body with the seasonal transition.

Root of Heaven

2010-04-05T17:45:00.005-05:00

Check out this clip from ABC news featuring "The Hunt for Wild Ginseng," a rare herb that fetches upward of $33,000. Ginseng is a tonic, or longevity herb, long used in Traditional Chinese Medicine for its many health benefits.

Acupuncture in the WSJ- Bridging the Gap

2010-03-25T14:15:00.006-05:00

How does acupuncture work? From a western medical perspective (one that doesn't recognize the basis of acupuncture- energy, or Qi), that question has been difficult to quantify. On Tuesday, The Wall Street Journal had an excellent article addressing exactly this question. Using neuroimaging, thermal imaging and doppler ultrasound, scientists are now able to document the physical effects of acupuncture treatments. Not all in the western medical community are on board of course, but studies like those highlighted in the article are bridging the gap between this ancient, enigmatic Eastern medicine and its scientific, contemporary counterpart. Please read the full article HERE.

Spring Has Sprung! Time to Clear Out the Cobwebs and Boost Your Liver Energy.

2010-03-23T16:00:00.010-05:00

Traditional Chinese Medicine draws much of its wisdom from Taoism, and the understanding that our bodies respond to the natural flow of the seasons. In Five Element theory, each Element (Wood, Fire, Earth, Metal and Water) corresponds with a season, an organ system, emotion, sense organ, etc. A simple Five Element chart looks like this:

Spring is the season of rebirth and mobilizing energy, and it corresponds with the Liver. If we haven't conserved our energy adequately during the winter months, our bodies will have a tendency to get stuck during the transition from the still, energetically subdued state of winter, to the dynamic, energetically active state of spring. Our Liver channel might need some additional support. Think of Liver energy as a seed that, after laying dormant through winter, is ready with its bud to burst forth through the hard, cold earth. When there is a struggle with the natural seasonal progression, we see symptoms physically and emotionally, such as frustration, anger, headaches, PMS, shouting, eye irritation and tendonitis.

It's important to help your Liver channel ease its way into spring so that your body, mind and spirit can harness the season's rejuvenating energy. Recommendations for putting a little spring in your step:

-Be creative. Take your cue from nature. Paint, play music, cook, rearrange your furniture...whatever energizes you.

-Walk. Especially in the early morning. Notice the life that is emerging around you.

-Embrace change. Let go of old, limiting habitual patterns.

-Drink lemon water. Sour tastes invigorate Liver energy.

-Eat your greens. Green is the color of the Liver. Think young spring greens and sprouts.

-Stretch. The liver controls the tendons. It's important to take time throughout the day to maintain fluidity. Try a yoga or Tai Chi class.

-Strategize. It's a good time to set goals and determine how you will achieve them.

-Get a seasonal acupuncture tune-up. Acupuncture can help ease your body's transition into spring.

-Spring Clean. Consider a spring liver detox. Talk to your acupuncturist or another trusted health care practitioner who can help you choose a safe method.

Put a Needle Where Your Money Is

2010-02-19T08:41:00.001-06:00

According to Money Magazine and Hewitt Associates, the 2009 flexible spending account that you didn't fully use may still be available until March 15th. Acupuncture just might be on the list of qualifying expenses, so its worth looking into. Ask your human resources department if an extension exists for you.

Year of the Tiger

2010-02-12T14:40:00.002-06:00

February 14th calls for a double celebration this year! As we honor the sweet ones in our lives, we can also welcome Chinese New Year- the year of the Tiger. The Tiger represents courage, honesty, strength, patience and at times, unpredictability. According to Chinese astrology, 2010 will be a year focused on family, hard work and wealth.

Chinese New Year starts on the new moon of the new year, and ends on the full moon 15 days later. The new year is celebrated all 15 days, and it is believed that whatever you bring into the new year during those 15 days will stay with you the rest of the year. One should stay positive and refrain from arguments, and it's a good time to spend with family. Traditionally people clean out their homes before the new year, decluttering to allow the free flow of energy to circulate and improve Feng Shui. It's also good luck to eat long noodles for a long life, and mandarins for wealth.

Happy New Year! Wishing you health and prosperity.

Word of Mouth-Dr Maoshing Ni

2010-02-04T08:47:00.000-06:00

Words of wisdom from my former teacher, Dr. Maoshing Ni - author, and cofounder of Yo San University of Traditional Chinese Medicine:

"There is an old Chinese saying: Most disease comes from things that enter the mouth, most trouble comes from words that leave it. The first part is easy to understand: eat wholesome, natural food and you'll have a healthy body and a clear mind. But how many people take as much care with their thoughts before they emerge as words? Most of us have experienced regret for things we have said or did not say. Be honest when you convey your feelings, be kind when you criticize something or someone, be positive when expressing your ideas, be receptive when hearing criticism, and be humble on the subject of your own virtues. By wise management of the food that enters your body and the words that leave your mouth, you will have physical vitality and peace in your heart." (Secrets of Longevity: Hundreds of Ways to Live to be 100.)

Acupuncture Tubes=Jewelry!

2010-02-02T14:39:00.009-06:00

Thanks to Alix Mikesell, the talented silversmith behind Alix Mikesell Design, my discarded acupuncture guide tubes live on in beautiful, one-of-a-kind bracelets and earrings. Alix specializes in reuse, creating fun jewelry from such disparate materials as swizzle sticks, Formica samples, smashed headlights and old bicycle chains. For her Longevity line, she stuffs acupuncture tubes with turf grass, glass beads, paper, crystals, and other inconsequential materials, then caps the tubes with pieces of used bamboo place mats. The results are lovely. Check out the full Longevity line, and be sure to browse the rest of her wares.

How Pure Is Your Water?

2010-01-21T14:19:00.006-06:00

Probably not as clean as you would expect. The Environmental Working Group has identified more than 300 chemicals in water systems nationwide, most of which aren't even regulated. Contaminants vary with each water system. Luckily, the EWG has created a user-friendly database, which allows you to search your city and view its detailed report. It also provides information on filter options based on the contaminants found. If you live in an old house and you're not at least using a BRITA filter (or its equivalent), it's time to get one-especially if you have children. Even small amounts of lead have been shown to effect IQ levels.

Can't Sleep? Acupuncture Can Help

2010-01-18T20:29:00.005-06:00

A recent review of 46 randomized controlled trials involving 3,811 acupuncture patients revealed what acupuncturists, and most acupuncture patients, already know: acupuncture can help you sleep better. The results showed that acupuncture was superior to medications regarding the number of patients with a greater than three hour increase in sleep duration. In addition, herbs with the addition of acupuncture was found to be superior to herbs alone for increased sleep rates.

Because acupuncture is part of a holistic medicine that treats not only the symptom, but the root of imbalance, patients who are treated for insomnia usually see improvement in their overall health. Another bonus: better sleep without the side effects or addictive nature of medication. If you are suffering from insomnia, I encourage you to give acupuncture a try.

GOOP: On Meditation

2010-01-14T14:51:00.006-06:00

GOOP, the lifestyle blog developed by Gwyneth Paltrow, asked three longtime meditators for their views on how to achieve bliss through meditation. Their responses were thoughtful and practical. I particularly liked Mark Epstein's interpretation of Tibetan Buddhist meditation, and the idea that meditation is like "setting up spy-consciousness in the corner of the mind, eavesdropping on whatever is going on." It's true. Meditation trains your mind to act as a silent observer, watching the emotions around you, and within you, in a spirit of non-judgment. Read all three interviews here, and and embark on your journey within!

Cupping: What Is It?

2010-01-05T17:46:00.008-06:00

Cupping is a method of treatment that has been used in Traditional Chinese Medicine for thousands of years. It has the function of warming and promoting the free flow of energy along the meridians. It's used to dispel cold dampness and has the effect of diminishing pain, such as back, shoulder and leg pain. It is also used to treat gastrointestinal disorders, lung issues such as coughing and asthma, and the common cold.

You may have seen the telltale cupping marks on Gwyneth Paltrow a few years ago, or on the back of a Chinese swimmer at the 2008 summer olympics. These circular bruises are the result of a partial vacuum that is created with glass jars via either heat or manual suction. The most common method of cupping is "fire cupping." An alcohol soaked cotton swab is lit, and the flame is held under the jar for a moment before placing the jar on the skin, creating a partial vacuum. The tissue is pulled up into the jar, creating local stagnation, and drawing "old blood" and toxins to the surface. When the jar is removed, smooth energy flow is returned to the meridians. Cupping can be used locally, on specific acupuncture points and sore muscles, or the cups can be moved along meridians while maintaing a vacuum.

While the circular marks left by cupping are visible for several days, cupping is not painful. Most people feel only a slight tug on the skin, and the heat used in fire cupping is not felt at all. It is similar to a very deep tissue massage, which improves circulation and breaks up stagnation. Cupping can be used alone or in conjunction with an acupuncture treatment and can improve healing time.

Your Mom Was Right: Wear a Scarf!

2009-12-22T11:09:00.005-06:00

According to Chinese medicine, the common cold and influenza begin as exterior pathogens that enter your body when your immune system isn't robust. Normally, your wei qi, or protective energy, keeps this "wind" energy from penetrating the outermost energetic level of your body. The area that is most susceptible to cold wind, is a channel that runs along the back of your neck. So along with sleeping well, eating well, staying calm and washing your hands, be sure to keep your neck warm and covered!

Santa is Coming To Harrison St.!

2009-12-11T13:53:00.007-06:00

Santa will be on Harrison St. this weekend, spreading good cheer and available for pictures. Photographs are $9 and each child will receive a goody bag. All proceeds will benefit Longfellow PTO, Sarah's Inn and the Food Pantry. Check out the Oak Park Arts District website for details. If you come down tomorrow morning, please stop by Ginkgo and say hi!

The 7 Foods Experts Won't Eat

2009-12-09T19:27:00.005-06:00

Most of you know by now that choosing organic over conventionally produced food is preferable in most cases, both for your body and the environment. I just came across this article , about some more surprising food warnings that should be noted.

For a list of the "Dirty Dozen" (foods with the highest level of toxic pesticides as determined by the Environmental Working Group), see here. Of course, buying organic can get expensive. There's also a companion list of safe conventionally grown foods to help keep money in your wallet.

You've Got a Cold. Now What?

2009-12-08T14:57:00.011-06:00

This is one formula that I have stocked in the medicine cabinet at all times. Chinese medicine views the common cold (and the flu) as a struggle between the body's "defensive qi" and exogenous "pathogenic qi." If your defensive qi (similar to the immune system) is deficient, you are more susceptible to an attack by pathogenic qi. Virugo Max is used to reduce the virility of what acupuncturists call "pathogenic wind-heat." It has been used in Asia for over 30 years, and is distributed in the U.S. exclusively by Dragon Herbs.

Symptoms of wind-heat include fever and chills, with fever predominating, headache, a sore scratchy throat and yellow nasal discharge. Talk to your acupuncturist, or speak with a TCM practitioner at Dragon Herbs, about its proper use. Virugo Max is most effective when taken early after onset. Ron Teeguarden is a renowned herbalist based in Los Angeles. This is a man who is dedicated to researching and sourcing the very best in Chinese herbs.

Adaptogen: Reishi, The Fabulous Fungus

2009-12-01T17:36:00.010-06:00

Reishi, or ling zhi, is a medicinal mushroom that's indigenous to Asia. Its name means "spirit herb," and has long been used by Toaist sages to expand mind consciousness and improve longevity. Though it's fairly rare in the wild, and was once distributed primarily to Chinese royalty, it is now cultivated and readily available. In Traditional Chinese Medicine, Reishi is used to calm the "shen," or spirit, which when disturbed, causes anxiety, poor sleep, restlessness and poor memory.

Reishi is one of the most important Chinese tonic herbs and has been researched extensively. As an adaptogen, it has the ability to modulate the immune system and reduce stress, and it is used to relieve the side effects of cancer treatment and increase T-cells. It is rich in antioxidants and has anti-inflammatory properties. This is one mushroom that you may want to consider adding to your diet! It typically comes in capsule form and is taken with a dosage of 500-1000 mg.

The Gift of Gratitude

2009-11-24T13:36:00.008-06:00

This year, children from Oak Park elementary schools drew pictures of, and wrote about, what they're grateful for. In turn, Oak Park Arts District business owners transformed these colorful "gratitudes" into origami crane ornaments, symbols of beauty and luck, which are for sale throughout the holiday season. All profits go to the participating schools.

Check it out: Holiday Lights: The Gift of Gratitude

Giving Thanks

2009-11-17T18:26:00.010-06:00

Thanksgiving encourages us to pause and take stock of all that we are grateful for in our lives. Having gratitude for life's experiences, both joyful and difficult, opens our heart energy, releases stagnant energy and expands our shen, or spirit. It's a choice we make, after all, to see ourselves and the world around us as beautiful and bountiful, adaptable to change.

Why not give thanks to your body and it's miraculous ability to protect and heal itself? Nurture your shen with peace and love for your family, neighbors and friends. Meditate on the awe-inspiring perfection of the universe. Choose to wake up with joy and begin each day with gratitude. Blessings to you and yours.

Hegu for Headaches

2009-11-15T15:37:00.010-06:00

There are various causes and types of headaches. An acupuncturist will treat a headache based on the quality and location of the pain, taking into account other presenting symptoms. Acupressure is a valuable self-healing technique. One of the most powerful acupoints used for headaches can be stimulated at home. Hegu (L.I.4) is located between the thumb and forefinger, on the dorsum of the hand. Find it by squeezing your thumb against the base of your forefinger. Hegu is the highest point of the bulge of the muscle, approximately level with the end of the crease. Squeezing here, you should feel slight tenderness.

As the "Master" point of the face, Hegu is used for general head or face pain, including sinus pain and toothaches. Although it's typically used as part of a comprehensive prescription, it can be quite effective on its own. To prevent or eliminate head pain, press firmly on Hegu until you feel a dull, achy sensation. Massage Hegu on both hands, for a few minutes at a time, several times a day. Try this the next time you feel a headache coming on. Feel empowered to heal yourself naturally.

Do not stimulate this point if you are pregnant, as it may promote uterine contractions.

Meditate Today

2009-11-10T12:32:00.015-06:00

Any debate about whether or not meditation is good for your health is long over. Meditation can help reduce stress, anxiety and depression. People who meditate report experiencing reduced pain and improved health in general. Often, when people think of meditation, they're intimidated by the thought of sitting in lotus position for hours at a time, chanting their way to enlightenment. But meditation needn't be difficult, nor should it be. Yes, it takes practice to quiet the constant chatter of your mind, but as with many things, it comes naturally with patience and commitment.

There are many meditation methods to help your mind relax. Guided meditation is especially good when you are beginning because it gives an active mind something on which to focus. The following is a very simple meditation that I use regularly with my patients. It can be used upon waking, in the middle of the day while seated in a chair, or in bed before going to sleep. Patients with insomnia report much improvement when practicing this before bed.

First, sit or lie comfortably. Take a few moments to listen to your breath as you breathe naturally. Feel your lungs fill with air, then allow your body to relax with each exhalation. In Traditional Chinese Medicine, humans are viewed as living "between heaven and earth;" we receive energy from the heavens above, while remaining rooted in the earth below. There is an energetic entry point on the crown of your head, and two points on the bottoms of your feet. With your next inhalation, imagine a healing white light entering the top of your head, traveling the length of your body, picking up any pain, illness, or negative feelings along the way. With your exhalation, move that white light down through the bottoms of your feet, releasing anything you no longer need nor want. Continue with each inhalation and exhalation.

Aim for about five minutes the first time you practice, and work your way up to twenty or thirty minutes, once or twice a day. This meditation is very relaxing. If you practice before bed, you may find that you spontaneously fall asleep. That's o.k. Try it during the day as well. As your practice grows, you won't need to guide your thoughts during meditation in order to let your mind, and stress, go. Enjoy the expansive feeling of bliss and well-being!

Grief

2009-11-01T15:21:00.013-06:00

In Traditional Chinese Medicine, the body, mind and spirit are treated as one, with each aspect influencing the other and organizing uniquely in each individual. Each energy channel in the body corresponds with a particular emotion. Emotional distress consequently effects the physical body, and physical injury can induce emotional instability. This is seen as a web of interaction, rather than a linear cause and effect.

We have all experienced grief at some point in our lives. Whether it's the loss of a loved one, a failed relationship, or the death of a cherished pet, experiencing grief is part of the human condition. Emotions are natural, and when expressed freely, will not cause lasting damage. They are meant to come and go like like the ebb and flow of waves. It's when we internalize emotions, or get stuck in a repetitive pattern, that we have the potential to create imbalance, or dis-ease.

Grief is related to the Lungs in Chinese medicine. Grief is said to "comsume the qi." When we experience prolonged, intense grief or sadness, eventually we may have corresponding physical symptoms. In Chinese medicine, the Lungs are responsible for breathing and transforming the breath into qi, or energy, that circulates in the body. Along with the Kidneys, the Lungs are responsible for water metabolism, and are intimately linked to the immune system. The Lungs regulate sweating and moisten the skin. Physical symptoms of disharmony in the Lungs would include shortness of breath, asthma, allergies, sweating, fatigue, coughing, frequent colds/flu and dry skin.

Grieving is a necessary process, with stages that gradually allow the body, mind and spirit to let go and return to a state of joyfulness. This process is personal and multi-layered. There are many valuable services that assist those in the grieving process. Because Traditional Chinese Medicine is holistic in its approach to emotions, acupuncture can be utilized as one unique tool in the grieving process, by stimulating points that strengthen the Lung channel and calm the mind, it can help ease the path to renewed joy.

Astragalus: A Leader Amongst Leaders

2009-10-27T18:16:00.011-05:00

If you choose one herb to support your immune system this season, it should be astragalus. Astragalus, or Huang qi, is an adaptogenic herb that is native to China. The name means "yellow leader," and it's called this because of its yellow roots and its reputation as the leader of the tonic herbs. Astragalus has been used for thousands of years to strengthen spleen (digestive) qi and wei qi, the protective energy that helps prevent illness. Modern uses include supporting the immune system and helping to prevent colds, influenza, bronchitis, pneumonia and mononucleosis. It has been used to prevent immunosuppression caused by chemotherapy and it improves blood flow. Astragalus has antiviral, antibacterial and anti-inflammatory properties and is rich in antioxidants.

Regular use of astragalus in appropriate doses is safe and a great way to help prevent a cold or flu. It's safe and effective for kids too. It can be taken raw and steeped in a decoction, or in powder form. Talk to your acupuncturist about dosage. Keep in mind that if you currently have a cold or flu, you should discontinue use until it passes. Astragalus should not be used with immunosuppressive medications. Here's a link to my favorite manufacturer of tonic herbs: Dragon Herbs

Happy Acupuncture and Oriental Medicine Day!

2009-10-24T13:40:00.007-05:00

National Acupuncture and Oriental Medicine Day-it's a day to spread the word on the holistic benefits of Chinese medicine. If you've tried acupuncture and like it, please tell your friends about your experience! If you haven't had a treatment in a while, call your acupuncturist to set up a fall tune-up. Now is the perfect time to give your immune system some extra attention.

Wishing you the best in health!

Adaptogens: Herbs For Strengthening and Balancing the Body

2009-10-23T10:52:00.009-05:00

What are adaptogens? Adaptogens are natural substances that are nontoxic, produce a nonspecific defense response to stress, and have a normalizing influence on the body. They help the body to adapt to various environmental, biological, physical and emotional stressors, restoring balance to the body's systemic functions. They're capable of either toning down the activity of hyper-functioning systems or strengthening the activity of hypo-functioning systems. In other words, they are a safe boost to the body, helping it to function at optimum levels. Adaptogens are considered to be tonics in that they nourish the organs and strengthen the protective energy of the body. Tonics are safe and can usually be taken every day to help regulate and strengthen the body.

Some important adaptogens used in Chinese medicine are Panax ginseng, Astragalus, Cordyceps, Codonopsis, Eleuthero, Polygonum multiflorum, Gynostemma, Lycium, Duanwood reishi, Rhodiola, and Schisandra.

Look for follow-up posts highlighting these truly amazing herbs!

Auricular (Ear) Acupuncture: Effective Treatment for Reducing Back and Pelvic Pain in Pregnant Women

2009-10-19T20:06:00.010-05:00

Auricular acupuncture is a microsystem within Traditional Chinese Medicine. It uses a localized area of the body (the ear) to treat the body as a whole. It can be used alone or with other treatments such as full body acupuncture or herbs. A recent study reported in the American Journal of Obstetrics and Gynocology shows that pregnant women who received ear acupuncture had a significant reduction in low back and pelvic pain. 152 women were split into three groups: one group received acupuncture needles in three points, held in place with tape for one week, another group received sham acupuncture and a third group served as the control and received no acupuncture. 81% of the control group reported a significant reduction in pain, while only 59% of the sham acupuncture group and 47% of the control group reported pain reduction. If you are interested in receiving acupuncture while pregnant, be sure to locate a board certified and licensed acupuncturist to discuss treatment options.

Food for Balance

2009-10-19T07:47:00.013-05:00

Come fall, my body craves pumpkin soup, roasted root vegetables, casseroles, sauteed greens, stews...comfort food for chilly days. Gone are spring green salads, fresh tomatoes, asparagus, peaches and corn. We naturally move toward warmer foods when the temperature drops. When we listen to our bodies, we can adjust our diets to correspond to the change in seasons and balance internal energy. As Yin emerges in the fall and grows through winter, our bodies need warm, Yang food. Think spices like ginger, green onion, garlic and cayenne. Try sipping on warm beverages, and cooking your food a little more to help fuel your internal furnace. You'll leave the table feeling energized and nourished, and if you choose your food wisely, you can help boost your immune system and maintain your health.

An indispensable book on the virtues of food as medicine, both to maintain health and treat illness, is Healing with Whole Foods: Oriental Traditions and Modern Nutrition, by Paul Pitchford. It's a mainstay for acupuncturists and could benefit anyone interested in the healing power of food.

Opposites Attract

2009-10-14T13:11:00.005-05:00

The Taiji, or Yin Yang symbol as it's known in the west, is familiar to just about everyone. But what do those fish-like swirls and dots really mean? In Taoism, the beginning of the universe is represented as the Wuji, an empty circle. It symbolizes a great void, literally "lack of extremes." Following the Wuji is the Taiji, representing the nature of Yin and Yang, literally "ultimate extremes,” the dynamic universe as it is today.

The theory of Yin and Yang dates back more than 6,000 years. Yin and Yang are opposites, traditionally described as the shady side of the mountain and the sunny side of the mountain, respectively. Everything in the universe can be categorized as Yin or Yang when coupled with another, because everything in the universe is relative. For example:

Yin is cold, receptive, slow, dark, night, the moon, feminine, north, water.
Yang is hot, active, fast, light, day, the, sun, masculine, south, fire.

However, there is also always Yang within Yin, and Yin within Yang. Take the seasons, for example. Winter is considered Yin (cold) and spring is considered Yang within Yin (cold with growing warmth). Summer is Yang (hot), and fall is Yin within Yang (hot with growing coolness).

Yin and yang are mutually dependent. It is impossible to describe one without the other. What is hot without cold? We can't think about night without reference to day. Yin and Yang are constantly in motion and changing. Night turns into day, day turns into night. A sapling pushes forth into the world and continues to grow and mature into a tree, harnessing Yang energy, until growth ends and the process of decline begins, with an increase in Yin energy, eventually decomposing and turning back into soil. The cycle continues.

Let's revisit the Taiji (Yin Yang) symbol again. The visual attributes are meant to remind one of the essential nature of Yin and Yang. Each contains the essence of the other and they are continuously transforming into each other, supporting and controlling each other. The black, Yin, dot within the white, Yang, swirl reminds us that there is a seed of Yin within Yang, waiting to grow, and vice versa. It is the most important symbol in Taoism because it represents the nature of the universe and the understanding that the only constant factor in nature is change.

I hope that this will help you appreciate the simple, complex beauty of the Taiji the next time you come across this ubiquitous symbol!

Acupuncture Eases Breast Cancer Treatment Side Effects

2009-10-08T23:18:00.001-05:00

Last year, researchers from the Henry Ford Hospital in Detroit studied the effects of acupuncture treatments on 47 women with breast cancer. Acupuncture was shown to be as effective as Effexor in mitigating hot flashes, a common side effect of anti-estrogen drugs, and had the added benefit of increasing energy and sex drive. For more info, visit henryford.com.

Live Longer?

2009-10-08T22:26:00.000-05:00

I love this book. The Secrets of Longevity was written by co-founder of Yo San University of Traditional Chinese Medicine, Dr. Maoshing Ni. Dr. Mao comes from a long line (38 generations) of Taoist healers and knows a thing or two about anti-aging medicine. His book is chock-full of pearls of wisdom that will have you kicking up your heals on your centennial birthday.

Infection Protection

2009-10-08T12:04:00.000-05:00

Why do some people seem to breeze through the cold and flu season without so much as a sniffle while others catch every little virus that comes their way? From a Traditional Chinese Medicine (TCM) perspective, the body's natural resistance against diseases and its repair ability are due to a flow of protective energy that circulates near the surface the body, which is called defensive energy, or wei qi (pronounced "chee"), and corresponds with the immune system in western medicine. When this healthy energy is abundant and flowing freely, our bodies are able to fight off viruses naturally. It's when the balance of energy is disturbed that we have the potential to succumb to illness. So the old Toaist saying goes, "It's best to dig a well before you are thirsty." In other words, we should work to build our wei qi now to prevent illness in the future. How do we do that? Here are a few tips to get you started.

Diet: Food is medicine, to be sure. Eating a balanced, nutritious diet is your first step toward a flu-free season. Curb your sweet tooth, watch the saturated fats and pile on the vegetables. Adding some garlic, green onion, ginger and cayenne is helpful too. And don't forget to drink plenty of pure, filtered water.

Exercise: It's a must. And it is proven to boost the immune system. Aim for 30-45 minutes five days a week. But you needn't race the treadmill. Gentle exercises, like walking, yoga, tai chi and qi gong will do the trick, and help calm your mind at the same time.

Sleep: You know you need it. Are you getting enough? Seven to nine hours of undisturbed sleep are ideal. Make it a priority to give your body the rest it needs, and it will reward you for your efforts.

Chinese herbs: There are several tonic herbs that have long been used to powerfully and safely regulate the defensive qi. Duanwood reishi, cordyceps and astragalus are three of the best. All are potent immune modulators that strengthen and protect the body and mind.

Acupuncture: Acupuncture is energy medicine, and the focus of it is always to balance energy in the body with the intention of preventing and treating illness. It's a great idea to get a "seasonal" acupuncture treatment four times a year at the change of seasons, when our bodies are most prone toward imbalance.

Sound Mind Acupuncture

2009-10-05T10:41:00.001-05:00

Please join yoga teacher and musician extraordinare, Karen Faith, and me for Sound Mind Acupuncture, a Gingko Acupuncture signature treatment blending ancient wellness practices with contemporary energy and warmth. Enjoy a group experience combining vibrational healing and a stress-reducing acupuncture treatment with flower essences and energy cleansing. Participants should come in comfortable dress for the revitalizing perk of a few well-placed needles and the other-worldly hum of huge crystal singing bowls. Space is limited. Please call ahead to reserve. $40. 708-386-4343

maryjane@ginkgoacupuncture.com

October 25th and November 8th, 3-4pm

Yoga Trek Center

911 S Lombard Ave

Oak Park, IL