Opposites Attract

Opposites Attract

The Taiji, or Yin Yang symbol as it's known in the west, is familiar to just about everyone. But what do those fish-like swirls and dots really mean? In Taoism, the beginning of the universe is represented as the Wuji, an empty circle. It symbolizes a great void, literally "lack of extremes." Following the Wuji is the Taiji, representing the nature of Yin and Yang, literally "ultimate extremes,” the dynamic universe as it is today.

The theory of Yin and Yang dates back more than 6,000 years. Yin and Yang are opposites, traditionally described as the shady side of the mountain and the sunny side of the mountain, respectively. Everything in the universe can be categorized as Yin or Yang when coupled with another, because everything in the universe is relative. For example:

Yin is cold, receptive, slow, dark, night, the moon, feminine, north, water.
Yang is hot, active, fast, light, day, the, sun, masculine, south, fire.
However, there is also always Yang within Yin, and Yin within Yang. Take the seasons, for example. Winter is considered Yin (cold) and spring is considered Yang within Yin (cold with growing warmth). Summer is Yang (hot), and fall is Yin within Yang (hot with growing coolness).

Yin and yang are mutually dependent. It is impossible to describe one without the other. What is hot without cold? We can't think about night without reference to day. Yin and Yang are constantly in motion and changing. Night turns into day, day turns into night. A sapling pushes forth into the world and continues to grow and mature into a tree, harnessing Yang energy, until growth ends and the process of decline begins, with an increase in Yin energy, eventually decomposing and turning back into soil. The cycle continues.

Let's revisit the Taiji (Yin Yang) symbol again. The visual attributes are meant to remind one of the essential nature of Yin and Yang. Each contains the essence of the other and they are continuously transforming into each other, supporting and controlling each other. The black, Yin, dot within the white, Yang, swirl reminds us that there is a seed of Yin within Yang, waiting to grow, and vice versa. It is the most important symbol in Taoism because it represents the nature of the universe and the understanding that the only constant factor in nature is change.

I hope that this will help you appreciate the simple, complex beauty of the Taiji the next time you come across this ubiquitous symbol!

A Q&A with Goop

I recently sat for an interview with Goop to discuss acupressure, some key acupressure points, and the benefits of Hegu acupressure rings. Click Here to read!

Questions About Acupuncture Treatments Answered

Are you interested in acupuncture but wonder when to use it and what to expect? Are you afraid of needles? I'd like to share some information that answers the most common questions I receive. 

What happens during the first appointment?

Acupuncturists spend quite a bit of time talking to patients during the first consultation and treatment. There is a thorough past medical history review, and significant attention is paid to current diet, emotional states, sleep and exercise habits. We use information provided by patients, along with diagnostic tools such as tongue examination and pulse reading, to determine each patient's "pattern of disharmony." I like to think of acupuncturists as detectives. We carefully mine information and connect a constellation of signs and symptoms to develop treatments that help reestablish balance.

Acupuncture needles are very thin (the width of a human hair), so the sensation felt upon insertion is minimal. When needles are manipulated, a unique sensation signalling the arrival of energy, or Qi, may be felt. This is often described as dull and achy, and is usually followed by increased relaxation and comfort. Needles are typically retained for approximately 20 minutes. Most people find acupuncture treatments to be pleasant experiences and describe feeling calmer yet more energetic in the days following treatment. 

Other treatments that may be used in conjunction with acupuncture include: Chinese herbs, moxibustion (heat applied gently with a medicinal herb), cupping, gua sha (a traditional scraping technique used to break up stagnation), tuina massage, and acupressure. 

Do I have to be sick to get acupuncture?

Of course, if you are injured or experiencing pain or sickness, it's a good time to make an appointment with an acupuncturist. However, healthy people can benefit from acupuncture too. I recommend scheduling quarterly treatments that coincide with the change of seasons. Our bodies are microcosms of the universal macrocosm and respond to seasonal changes. Acupuncture can help ease the body and mind during these transitional times and promote balance.

How Can I Find a Reputable Acupuncturist?

Traditional Chinese Medicine is a complete body of medicine, and the training required in the US to practice is rigorous. Traditional Chinese Medical school is a four year graduate program that requires over 3,000 hours of theory and clinical practice. Most states require licensing, and most acupuncturists are also nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine. I recommend seeking fully licensed and certified acupuncturists. You can search the nccaom.org practitioner database as well as acufinder.com to find a local acupuncturist. Often the best way to find an acupuncturist is through a referral. Medical doctors and chiropractors are legally authorized to practice acupuncture, however the training required specifically for acupuncture is limited to 250 hours. 

Popping Pills

If you can purchase medication over the counter (OTC), it must be safe, right? Not exactly. Occasional use of  OTC NSAID (non-steroidal anti-inflammatory) medications may not cause problems, however it's important to use them sparingly and not habitually, as daily use can have serious side effects. Daily ibuprofen use can result in: stomach and intestinal ulcers, uncontrolled bleeding, and poor kidney function. So think twice before popping a pill, especially for chronic pain, and consider alternatives, like acupuncture and acupressure, that don't carry serious risks.

Wu Wei: Action-less Action

Traditional Chinese Medicine is rooted in Taoist philosophy. Central to Taoism is the concept of wu wei, or action-less action. It is used as a way to preserve and build te, or power, by being in a state of pure perception, without prejudice. It is the inactive state of receptiveness when one's will is in harmony with nature. Qualities that represent wu wei include: adaptation, conformity, passivity, simplicity, openness, spontaneity, and naturalness. These qualities are not easy for westerners to embrace. But by working with nature, rather than fighting against it, one can live in balance and harmony. Wu wei is perfectly illustrated in the Tao Te Ching, or The Book of the Way:

"Man is weak and pliant when he is born, 

solid and strong when he dies.

Herbs and trees are soft and lush when they germinate, 

parched and hard when they die.

For that which is solid and powerful is part of death, 

that which is soft and weak is part of life.

Therefore, if the weapons are powerful, victory is impossible;

A strong tree attracts the notice of the wood cutters.

Strength and power lie below; weakness and softness stand above."

"Be content with what you have;

rejoice in the way things are.

When you realize there is nothing lacking, 

the whole world belongs to you."

                                                       

 -Lao-Tzu  Tao Te Ching

The Garden and The Machine

What is the fundamental difference between Western and Eastern medical approaches? What is the philosophy of Traditional Chinese Medicine? The picture below simply demonstrates the basic tenets of each.

On the left side, we see the western model. Its is grounded in Cartesian philosophy, which separates mind and body. In this model, the body is seen as a machine, broken down into distinct parts. Western medicine requires specialists to tend to each part rather than the whole body. If a part is broken, it is fixed or removed, and may be replaced. The focus is on treating the patient after illness has taken hold. Western medicine is particularly helpful in managing acute injuries and emergencies.

The Eastern approach to medicine is pictured on the right. Here we see the human body as a garden, an ecosystem where all parts contain and affect the whole. Traditional Chinese Medicine is rooted in Taoism, and sees the body as a microcosm of the universal macrocosm. Just as a garden is affected by the environment, so to are our bodies. In Chinese Medicine, there is a fundamental principal called "yang sheng," which means "nourishing life." Here, the interior environment is of utmost importance and physicians were historically paid for keeping patients well rather than treating sickness. There's a Chinese adage that is often cited- "Don't dig a well when you're thirsty!" The goal in Eastern medicine is to nourish the body and mind, establishing harmony so that it is resistant to disease. It is only when the body is out of balance that disease can arise. 

Of course, perfect harmony is difficult to attain and maintain, so Chinese medicine also intervenes to address imbalances in the body and mind, with the understanding that each part of the body is connected and effects the whole. Acupuncturists look at the constellation of signs and symptoms that a patient presents with to determine the pattern and root cause of their particular condition. The approach is to treat the fire (root cause) rather than the smoke (symptoms), and bring the body back into balance. 

Thank You!

Thank you to everyone who stopped by our booth at the 2018 Health and Wellness Fair! It was a fantastic event. We raffled off a complimentary acupuncture treatment and a set of HeadEase rings. We will announce the winner soon! Special thanks to Jenny Yang, Will Neumann and the Oak Park River Forest Chamber of Commerce.

Health and Wellness Fair

If you live in the Chicago area, please stop by the Community Health and Wellness Fair on Sunday, April 29th 11am-3pm and say hello! I will have HeadEase rings available to demo and will happily answer any questions. There are over 70 health and wellness vendors attending, and many giveaways. Hope to see you there!

Harvard Health and Acupuncture

While acupuncturists and their patients have long known that acupuncture works, it has taken time for the medical community and general public to trust in its efficacy. Thanks to an analysis of 23 studies, the jury is no longer out. It has concluded, with certainty,  that acupuncture provides signigicant relief for headaches and other conditions.

ACUPUNCTURE FOR HEADACHE

Save the Bees!

What some people are calling "bee acupuncture," or apitherapy, has been in the news recently after a woman died following an allergic reaction as a result of the procedure. While both modalities are considered alternative therapies and puncture the skin, apitherapy uses honey bees to sting patients, with the hope of reducing pain and inflammation. Please do not confuse acupuncture and Traditional Chinese Medicine with apitherapy. Acupuncturists do not use apitherapy. While acupuncture is very safe and uses sterile stainless steel needles, apitherapy is dangerous to the patient and kills the bee. You can read more about apitherapy and this recent case here.