Adaptogen: Reishi, The Fabulous Fungus

Reishi, or ling zhi, is a medicinal mushroom that's indigenous to Asia. Its name means "spirit herb," and has long been used by Toaist sages to expand mind consciousness and improve longevity. Though it's fairly rare in the wild, and was once distributed primarily to Chinese royalty, it is now cultivated and readily available. In Traditional Chinese Medicine, Reishi is used to calm the "shen," or spirit, which when disturbed, causes anxiety, poor sleep, restlessness and poor memory.

Reishi is one of the most important Chinese tonic herbs and has been researched extensively. As an adaptogen, it has the ability to modulate the immune system and reduce stress, and it is used to relieve the side effects of cancer treatment and increase T-cells. It is rich in antioxidants and has anti-inflammatory properties. This is one mushroom that you may want to consider adding to your diet! It typically comes in capsule form and is taken with a dosage of 500-1000 mg.

Astragalus: A Leader Amongst Leaders

If you choose one herb to support your immune system this season, it should be astragalus. Astragalus, or Huang qi, is an adaptogenic herb that is native to China. The name means "yellow leader," and it's called this because of its yellow roots and its reputation as the leader of the tonic herbs. Astragalus has been used for thousands of years to strengthen spleen (digestive) qi and wei qi, the protective energy that helps prevent illness. Modern uses include supporting the immune system and helping to prevent colds, influenza, bronchitis, pneumonia and mononucleosis. It has been used to prevent immunosuppression caused by chemotherapy and it improves blood flow. Astragalus has antiviral, antibacterial and anti-inflammatory properties and is rich in antioxidants.

Regular use of astragalus in appropriate doses is safe and a great way to help prevent a cold or flu. It's safe and effective for kids too. It can be taken raw and steeped in a decoction, or in powder form. Talk to your acupuncturist about dosage. Keep in mind that if you currently have a cold or flu, you should discontinue use until it passes. Astragalus should not be used with immunosuppressive medications. Here's a link to my favorite manufacturer of tonic herbs: Dragon Herbs