Popping Pills

If you can purchase medication over the counter (OTC), it must be safe, right? Not exactly. Occasional use of  OTC NSAID (non-steroidal anti-inflammatory) medications may not cause problems, however it's important to use them sparingly and not habitually, as daily use can have serious side effects. Daily ibuprofen use can result in: stomach and intestinal ulcers, uncontrolled bleeding, and poor kidney function. So think twice before popping a pill, especially for chronic pain, and consider alternatives, like acupuncture and acupressure, that don't carry serious risks.